MUSCLES PILATES Mondays 9:15am **************************************************************************************************** Monday April 29th - 2 large weights + Foam-Roller **************************************************************************************************** Muscle: Merriam-Webster's definition: "AÂ body tissue […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
REPERTOIRE PILATES, 6PM ALTERNATING TUESDAYS It's important for me to always offer those that work "regular 9-5 hours" an evening […]
IN-STUDIO AT SWANSEA TOWN HALL! Register in advance to save $. April 10(Mini-Stability-Ball) 2024-04-17 (Booty-Band) 2024-04-24 (MSB + 2 small […]
WHAT: 9 x 7:15-8:15PM IN-STUDIO mat Pilates In-Studio classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April 3, 10, […]
ADVANCED & RECORDED Props: None LIVE-STREAM AND RECORDED FOR YOU TO ENJOY OVER AND OVER AGAIN! We'll warm up slowly, […]
May 2024 PILATES HIIT CHALLENGE (May 6-10, 2024) 7-7:20am (7-7:30am) on Friday M. Mighty May- 2 small weights T. […]
MUSCLES PILATES Mondays 9:15am **************************************************************************************************** Mon. May 6 - 2 large weights + Foam-Roller Mon. May 13 - 2 large […]
May 2024 PILATES HIIT CHALLENGE (May 6-10, 2024) 7-7:20am (7-7:30am) on Friday M. Mighty May- 2 small weights T. […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
May 2024 PILATES HIIT CHALLENGE (May 6-10, 2024) 7-7:20am (7-7:30am) on Friday M. Mighty May- 2 small weights T. […]
IN-STUDIO AT SWANSEA TOWN HALL! Register in advance to save $. April 10(Mini-Stability-Ball) 2024-04-17 (Booty-Band) 2024-04-24 (MSB + 2 small […]
WHAT: 9 x 7:15-8:15PM IN-STUDIO mat Pilates In-Studio classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April 3, 10, […]
May 2024 PILATES HIIT CHALLENGE (May 6-10, 2024) 7-7:20am (7-7:30am) on Friday M. Mighty May- 2 small weights T. […]
May 2024 PILATES HIIT CHALLENGE (May 6-10, 2024) 7-7:20am (7-7:30am) on Friday M. Mighty May- 2 small weights T. […]
This is your 3rd live-stream class of the week. The Friday 6:45am class gets bumped during challenge weeks, so here's […]
MUSCLES PILATES Mondays 9:15am **************************************************************************************************** Mon. May 6 - 2 large weights + Foam-Roller Mon. May 13 - 2 large […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
REPERTOIRE PILATES, 6PM ALTERNATING TUESDAYS It's important for me to always offer those that work "regular 9-5 hours" an evening […]
IN-STUDIO AT SWANSEA TOWN HALL! Register in advance to save $. WHAT: 9 x 1 hour In-Studio Pilates classes TIME: […]
Since I began teaching 5 in-Studio classes/week in April, there simply was not enough time to teach 6 live-streams/week, so […]
WHAT: 9 x 7:15-8:15PM IN-STUDIO mat Pilates In-Studio classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April 3, 10, […]
ADVANCED & RECORDED Props: None LIVE-STREAM AND RECORDED FOR YOU TO ENJOY OVER AND OVER AGAIN! We'll warm up slowly, […]
PILATES & STRETCH **************************************************************************************************** Mon. May 20 - At the end of a long weekend, a Pilates workout and […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
BARRE PILATES, 6PM ALTERNATING TUESDAYS It's important for me to always offer those that work "regular 9-5 hours" an evening […]
IN-STUDIO AT SWANSEA TOWN HALL! Register in advance to save $. April 10(Mini-Stability-Ball) 2024-04-17 (Booty-Band) 2024-04-24 (MSB + 2 small […]
WHAT: 9 x 7:15-8:15PM IN-STUDIO mat Pilates In-Studio classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April 3, 10, […]
ADVANCED & RECORDED Props: None LIVE-STREAM AND RECORDED FOR YOU TO ENJOY OVER AND OVER AGAIN! We'll warm up slowly, […]
MUSCLES PILATES Mondays 9:15am **************************************************************************************************** Mon. May 6 - 2 large weights + Foam-Roller Mon. May 13 - 2 large […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
WHAT: 9 x 9:15AM or 10:15am start IN-STUDIO mat Pilates classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April […]
REPERTOIRE PILATES, 6PM ALTERNATING TUESDAYS It's important for me to always offer those that work "regular 9-5 hours" an evening […]
IN-STUDIO AT SWANSEA TOWN HALL! Register in advance to save $. April 10(Mini-Stability-Ball) 2024-04-17 (Booty-Band) 2024-04-24 (MSB + 2 small […]
WHAT: 9 x 7:15-8:15PM IN-STUDIO mat Pilates In-Studio classes. BRING: Mat, and a Flex-Band. COST: $225+HST DATES: April 3, 10, […]
ADVANCED & RECORDED Props: None LIVE-STREAM AND RECORDED FOR YOU TO ENJOY OVER AND OVER AGAIN! We'll warm up slowly, […]
