LIVE LONGER, HEALTHIER
Science-backed Pilates principles help reduce back pain by building muscle and thus preventing bone loss. Learning how to activate your deep core and pelvic floor will improve your posture, waistline, strength and confidence. It can also help avoid night time trips to the bathroom and leaking when jumping/laughing/sneezing.
Many wait for the perfect time to start an exercise regime. Don’t wait, there’s no better time than the present.
Start your Pilates based fitness journey today with Bea-Trained.
Why I love Pilates
I teach Pilates based fitness because I believe in creating a healthier world filled with happier and more active people. Pilates has brought me immense physical and mental wellness, and I’m eager to share this knowledge and lifestyle with you.
Why I love Pilates
I teach Pilates based fitness because I believe in creating a healthier world filled with happier and more active people. Pilates has brought me immense physical and mental wellness, and I’m eager to share this knowledge and lifestyle with you.
Set your priorities: Make time to workout
Fitness is a very personal concept. All of our bodies are unique, as are our schedules. Whether you prefer the flexibility of on-line training or hands-on guidance of in-person sessions. I offer a range of options to help you achieve a healthier, stronger, and more balanced body and life. Browse through the packages below to find the one that suits your schedule.
A glimpse into my classes
Stott Pilates Mat Instructor, Merrithew (2013)
Stott Total Barre Certification, Merrithew (2014)
Group Fitness Instructor Certification (1998)
Personal Training Certification, NCSF (2006)
Testimonials
Hear from my happy and healthy clients!
FAQ
Your Pilates Questions Answered
What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility.
Do I need any equipment for Pilates?
For most classes, a mat is sufficient. Some sessions may use additional props like resistance bands or small weights, but these are optional. I can guide you in where to purchase these, or if you’re in Toronto, I can deliver them!
Below is a list of often used props:
▫ 2 small weights (1-4 lbs each)
▫ 2 large weights (5-15 lbs each)
▫ Mini-Stability-Ball
▫ 3’ long Foam-Roller
▫ Block
▫ 6’ long Flex-Band
▫ Booty-Band
How often should I do Pilates?
For best results, it’s recommended to practice Pilates based fitness 3-5 times a week. However, even once a week beats zero.
Can beginners do Pilates?
Absolutely! Pilates is suitable for all fitness levels. Beginners can start with foundational exercises and gradually progress.
What should I wear to a Pilates class?
Bare feet, comfortable, gentle form-fitting clothing that allows you to move freely. Joseph Pilates cautioned against clothes that restricted movement, so make sure you are comfortable and that my view, should you be on Zoom, is not obscured by very loose or bulky clothing.
How soon will I see results?
With regular practice, you will notice improvements in your strength, flexibility, posture and waistline within a few weeks. Sometimes friends and family point these things out first! But remember, food is medicine, eat like you love your body, get enough sleep and deal with emotional trauma (not easy!). These are all key to healthy living.
Is Pilates good for weight loss?
While Pilates focuses more on building strength and flexibility, it can contribute to weight loss when combined with a healthy diet, regular cardio exercise, a regulated sleep schedule, and more attention to mental health. Your body will feel better (that’s a guarantee), as you pay it the attention it needs. Remember, “I feel horrible after that Pilates class” – said: no one ever.
Beatrix, what is your philosophy on exercise?
Playing your favourite sports without the mindful movement of Pilates, is like depending on your car all the time, and never changing the oil.
Over time, the oil gets too dirty to be effective leading to the engine shutting down. Pilates is to the body, as an oil change is to your car.
What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility.
Do I need any equipment for Pilates?
For most classes, a mat is sufficient. Some sessions may use additional props like resistance bands or small weights, but these are optional. I can guide you in where to purchase these, or if you’re in Toronto, I can deliver them!
Below is a list of often used props:
▫ 2 small weights (1-4 lbs each)
▫ 2 large weights (5-15 lbs each)
▫ Mini-Stability-Ball
▫ 3’ long Foam-Roller
▫ Block
▫ 6’ long Flex-Band
▫ Booty-Band
How often should I do Pilates?
For best results, it’s recommended to practice Pilates based fitness 3-5 times a week. However, even once a week beats zero.
Can beginners do Pilates?
Absolutely! Pilates is suitable for all fitness levels. Beginners can start with foundational exercises and gradually progress.
What should I wear to a Pilates class?
Bare feet, comfortable, gentle form-fitting clothing that allows you to move freely. Joseph Pilates cautioned against clothes that restricted movement, so make sure you are comfortable and that my view, should you be on Zoom, is not obscured by very loose or bulky clothing.
How soon will I see results?
With regular practice, you will notice improvements in your strength, flexibility, posture and waistline within a few weeks. Sometimes friends and family point these things out first! But remember, food is medicine, eat like you love your body, get enough sleep and deal with emotional trauma (not easy!). These are all key to healthy living.
Is Pilates good for weight loss?
While Pilates focuses more on building strength and flexibility, it can contribute to weight loss when combined with a healthy diet, regular cardio exercise, a regulated sleep schedule, and more attention to mental health. Your body will feel better (that’s a guarantee), as you pay it the attention it needs. Remember, “I feel horrible after that Pilates class” – said: no one ever.
Beatrix, what is your philosophy on exercise?
Playing your favourite sports without the mindful movement of Pilates, is like depending on your car all the time, and never changing the oil.
Over time, the oil gets too dirty to be effective leading to the engine shutting down. Pilates is to the body, as an oil change is to your car.
Exercise now. You got this 💫