LIVE LONGER, HEALTHIER

Science-backed Pilates principles help reduce back pain by building muscle and thus preventing bone loss. Learning how to activate your deep core and pelvic floor will improve your posture, waistline, strength and confidence. It can also help avoid night time trips to the bathroom and leaking when jumping/laughing/sneezing. Many wait for the perfect time to start an exercise regime. Don’t wait, there’s no better time than the present.

Start your Pilates based fitness journey today with Bea-Trained.

Why I love Pilates

I teach Pilates based fitness because I believe in creating a healthier world filled with happier and more active people. Pilates has brought me immense physical and mental wellness, and I’m eager to share this knowledge and lifestyle with you.

Why I love Pilates

I teach Pilates based fitness because I believe in creating a healthier world filled with happier and more active people. Pilates has brought me immense physical and mental wellness, and I’m eager to share this knowledge and lifestyle with you.

Set your priorities: Make time to workout

Fitness is a very personal concept. All of our bodies are unique, as are our schedules. Whether you prefer the flexibility of on-line training or hands-on guidance of in-person sessions. I offer a range of options to help you achieve a healthier, stronger, and more balanced body and life. Browse through the packages below to find the one that suits your schedule.

Unlimited Access

24*7 Access to 400+ pre-recorded & Live-Stream classes.

In-Person Training

Benefit from the personal attention of hands-on training.

Live-Stream

Join a Live-Stream class from the comfort of your home.

A glimpse into my classes

Testimonials

Hear from my happy and healthy clients!

FAQ

Your Pilates Questions Answered

Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility.

For most classes, a mat is sufficient. Some sessions may use additional props like resistance bands or small weights, but these are optional. I can guide you in where to purchase these, or if you’re in Toronto, I can deliver them!
Below is a list of often used props:

▫ 2 small weights (1-4 lbs each)
▫ 2 large weights (5-15 lbs each)
▫ Mini-Stability-Ball
▫ 3’ long Foam-Roller
▫ Block
▫ 6’ long Flex-Band
▫ Booty-Band
 

For best results, it’s recommended to practice Pilates based fitness 3-5 times a week. However, even once a week beats zero.

Absolutely! Pilates is suitable for all fitness levels. Beginners can start with foundational exercises and gradually progress.

Bare feet, comfortable, gentle form-fitting clothing that allows you to move freely. Joseph Pilates cautioned against clothes that restricted movement, so make sure you are comfortable and that my view, should you be on Zoom, is not obscured by very loose or bulky clothing.

With regular practice, you will notice improvements in your strength, flexibility, posture and waistline within a few weeks. Sometimes friends and family point these things out first! But remember, food is medicine, eat like you love your body, get enough sleep and deal with emotional trauma (not easy!). These are all key to healthy living.

While Pilates focuses more on building strength and flexibility, it can contribute to weight loss when combined with a healthy diet, regular cardio exercise, a regulated sleep schedule, and more attention to mental health. Your body will feel better (that’s a guarantee), as you pay it the attention it needs. Remember, “I feel horrible after that Pilates class” – said: no one ever.

Playing your favourite sports without the mindful movement of Pilates, is like depending on your car all the time, and never changing the oil.
Over time, the oil gets too dirty to be effective leading to the engine shutting down. Pilates is to the body, as an oil change is to your car.

Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility.

For most classes, a mat is sufficient. Some sessions may use additional props like resistance bands or small weights, but these are optional. I can guide you in where to purchase these, or if you’re in Toronto, I can deliver them!

Below is a list of often used props:

▫ 2 small weights (1-4 lbs each)
▫ 2 large weights (5-15 lbs each)
▫ Mini-Stability-Ball
▫ 3’ long Foam-Roller
▫ Block
▫ 6’ long Flex-Band
▫ Booty-Band 

For best results, it’s recommended to practice Pilates based fitness 3-5 times a week. However, even once a week beats zero.

Absolutely! Pilates is suitable for all fitness levels. Beginners can start with foundational exercises and gradually progress.

Bare feet, comfortable, gentle form-fitting clothing that allows you to move freely. Joseph Pilates cautioned against clothes that restricted movement, so make sure you are comfortable and that my view, should you be on Zoom, is not obscured by very loose or bulky clothing.

With regular practice, you will notice improvements in your strength, flexibility, posture and waistline within a few weeks. Sometimes friends and family point these things out first! But remember, food is medicine, eat like you love your body, get enough sleep and deal with emotional trauma (not easy!). These are all key to healthy living.

While Pilates focuses more on building strength and flexibility, it can contribute to weight loss when combined with a healthy diet, regular cardio exercise, a regulated sleep schedule, and more attention to mental health. Your body will feel better (that’s a guarantee), as you pay it the attention it needs. Remember, “I feel horrible after that Pilates class” – said: no one ever.

Playing your favourite sports without the mindful movement of Pilates, is like depending on your car all the time, and never changing the oil.

Over time, the oil gets too dirty to be effective leading to the engine shutting down. Pilates is to the body, as an oil change is to your car.

  Exercise now.  You got this.  💫

Exercise now. You got this 💫

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